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Showing posts from January, 2021

How Zinc Deficiency Affects The Whole Body

413: How to Use Notion for Organization and Productivity With Sandra Halling

A Beginner’s Guide to Starting Seeds Indoors

Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

Is a Bone Broth Diet Healthy? (+ Sample Plan)

411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen

DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)

Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

11 Natural Ways to Clean Indoor Air

Asian Ginger Salmon

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

19 Journal Prompts to Build a Healthy Mindset

Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way

407: Working Toward Financial Independence and Time Freedom With Joe DiSanto

My 30-Day Reset Autoimmune Diet Plan & Recipes

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

My Take on New Year’s Resolutions (+ The Best of 2020… Whew!)