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Showing posts from February, 2022

526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation

What Is Histamine Intolerance?

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

Benefits and Uses of Lemon Balm

Homemade Enchilada Sauce Recipe

524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

Why I Don’t Reduce a Fever – And What I Do Instead

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

DIY Heating Pad with Rice

Chinese Chicken Stir-Fry (Quick and Healthy)

522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

How Gum Disease Affects The Whole Body

521: Aaron Alexander on How to Create an Environment That Benefits Your Body

Natural Muscle Pain Relief Lotion Bars

Crock Pot Cheesecake Recipe

520: Kevin Ellis on Osteoporosis and Building Stronger Bones

Should I Get My Pets Vaccinated?

519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection

How to Make a Natural Linen Spray (DIY Recipe)

Healthy Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)